Skateboarding is an exhilarating activity that combines skill, balance, and adrenaline. However, it also comes with its fair share of risks, including the potential for ankle injuries. Ankle sprains occur when the ligaments supporting the ankle joint are overstretched or torn, often due to sudden twists or impacts. In skateboarding, these injuries commonly occur when riders land awkwardly after performing tricks or navigating uneven terrain. Factors such as inadequate footwear, lack of protective gear, and insufficient warm-up routines can further increase the risk of ankle sprains. While ankle sprains are typically mild to moderate injuries, they can still cause pain, swelling, and limited mobility, potentially sidelining skaters for weeks or even months. Proper prevention and management strategies, including supportive footwear, using ankle braces or tape, and practicing proper technique, are essential for reducing the risk of ankle sprains while enjoying the thrills of skateboarding. If you have endured an ankle sprain, it is suggested that you contact a podiatrist who can offer both a treatment plan and additional prevention strategies.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Matthew McQuaid, DPM from Lake Mendocino Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our offices located in Lakeport and Ukiah, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
