A heel spur is a bony protrusion on the underside of the calcaneus or heel bone. A heel spur can extend as much as half an inch from the bone. Some heel spurs are painless, but others can induce chronic pain that is sometimes associated with plantar fasciitis. These spurs are more common among athletes who do a lot of jumping and running. Risks for the development of heel spurs include running or jogging on hard surfaces, gait abnormalities that place excessive stress on the calcaneus, and being overweight. In addition, poorly fitted shoes that lack sufficient arch support can increase the risk of heel spurs. Just the process of aging can be a risk factor as the result of thinning fat pads in the heels. Other risks are engaging in short bursts of activity, spending an excessive amount of time on your feet, and having flat feet or high arches. Prevention tips include wearing well-fitting shoes with ample heel support and shock-absorbing soles. In some cases, custom orthotics may be the answer. For details on dealing with heel spurs and information on orthotics, please consult a podiatrist.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Matthew McQuaid, DPM from Lake Mendocino Podiatry. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our offices located in Lakeport and Ukiah, CA . We offer the latest in diagnostic and treatment technology to meet your needs.
