The Achilles tendon is a portion of tissue that is located in the back of the leg, and connects the heel to the calf muscles. It enables the feet to point and flex, and it is important for strength and flexibility to be maintained. People who participate in running and jumping activities may experience an Achilles tendon injury, as this can cause severe pain and discomfort. It can also happen as a result of gradual overuse, or from a sudden injury. It may be beneficial to perform gentle stretching techniques that can strengthen the Achilles tendon and surrounding areas before beginning a new sport. Common symptoms patients may experience can include stiffness in the calf and heel upon arising in the morning, consistent pain in the back of the leg, and it is often difficult to walk. If you feel you have injured your Achilles tendon, it is suggested that you seek the counsel of a podiatrist who can properly diagnose and treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Matthew McQuaid, DPM of Lake Mendocino Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Lakeport and Ukiah, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.