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5150 Hill Rd. East Suite A, Lakeport, CA 95453
415 Hospital Drive, Ukiah, CA 95482

Lakeport (707) 263-3727
Ukiah (707) 467-5230

Tuesday, 27 September 2022 00:00

A bunion is a common foot condition that affects millions of people worldwide, and it is considered to be a deformity. Many people can develop a bunion from genetic reasons, or from wearing shoes that do not have enough room for the toes to move freely in. It is noticeable as a bony lump that gradually forms on the side of the big toe, and larger shoes may need to be purchased. If the bunion is large, it may cause the other toes to shift toward each other, which may result in pain and discomfort. Additional symptoms that can accompany a bunion can include calluses forming on the second toe, inflamed skin on the big toe, and the toes may be hard to move. There may be a decreased range of motion in the big toe, and patients may experience chronic pain. Mild relief may be found when the correct size and style shoes are worn, and a protective covering may be put over the bunion which may help to reduce friction. A podiatrist is qualified to diagnose and treat bunions, and it is strongly suggested that you confer with this type of doctor if you have this foot condition.

If you are suffering from bunion pain, contact Matthew McQuaid, DPM of Lake Mendocino Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Lakeport and Ukiah, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 26 September 2022 00:00

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Tuesday, 20 September 2022 00:00

Plantar fasciitis is one of the most common causes of heel pain. It occurs when a thick band of tissue, plantar fascia, that runs from the toes to the heel under the foot becomes inflamed. It causes a stabbing pain when you get up in the morning, but usually diminishes throughout the day. A number of exercises can help to stretch and strengthen the plantar fascia, thereby reducing pain. To stretch the area, first, while sitting in a chair, lift the big toe upward and gently massage the bottom of the foot. Repeat three or four times. Second, roll a tennis ball under your foot, back and forth. Third, standing up and holding onto a chair or wall for balance, push the toe of one foot against the heel of the other, stretching it. Hold for 30 seconds and then switch feet. Repeat. To strengthen the plantar fascia, sit in a chair and place a towel on the floor. Grab the towel with the toes and hold for 30 seconds. Change feet. This can also be done with a pencil. For more information on how to alleviate the pain of plantar fasciitis, please consult with a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Matthew McQuaid, DPM from Lake Mendocino Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Lakeport and Ukiah, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Tuesday, 13 September 2022 00:00

Arthritis is a painful condition that can affect the feet. There are several forms of arthritis and each one can develop in different parts of the foot. Osteoarthritis can cause bony spurs on the bottom of the big toe as a result of damaged cartilage. This can often lead to bunions developing and many patients have to purchase wider shoes. Inflammation of the joints in the ball of the foot may be indicative of rheumatoid arthritis. This may result in ligaments that become loose which may help the bone to push against the skin of the sole. Mild relief may be felt when a portion of leather is placed in the shoe, and this may be helpful in moving the pressure to the center of the foot. An extremely painful form of arthritis is known as gout and can develop from genetic reasons or from eating foods that have high levels of purines. These types of foods may cause excess uric acid and can lodge in the joints of the big toe. If you have foot pain, it is strongly advised that you consult with a podiatrist who can properly diagnose arthritis in the feet as well as offer treatment methods.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Matthew McQuaid, DPM from Lake Mendocino Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our offices located in Lakeport and Ukiah, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Arthritic Foot
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