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5150 Hill Rd. East Suite A, Lakeport, CA 95453
415 Hospital Drive, Ukiah, CA 95482


Yoga for the Feet

Monday, 14 October 2019 00:00

Research has indicated when the feet are frequently stretched, the overall health of the body may improve. When proper foot and ankle stretches are practiced, certain foot conditions can be prevented, which may include plantar fasciitis and heel spurs. When yoga is practiced for the feet and ankles, the body typically becomes stronger, which may be beneficial in enhancing proper alignment in the body. It is important to recognize the four corners of the foot, and this can be done by pressing the foot into the floor while standing. This is helpful in engaging the muscles of the foot, which strengthens the ankle. If you would like additional information about the importance of keeping the feet strong, it is suggested that you consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Matthew McQuaid, DPM from Lake Mendocino Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Lakeport and Ukiah, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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