Mindfulness in nature – Dr Matt McQuaid Lakeport Podiatrist

One of the most powerful ways to reduce stress and improve your mood is to observe nature. Spending time in nature can be soothing to your mind and body. It...

The theater of health – Dr McQuaid Lakeport Podiatrist

The theater of health – Dr McQuaid Lakeport Podiatrist Today’s column is the second in a series inspired by the December 2016 issue of National Geographic entitled, The Healing Power...

Avoid the bad habits that prevent success

Most of what handicaps success can be found in the perceived obstacles, not in the process itself. It is wise to first resolve bad habits before trying to take action....

Can You See the Opportunity?

Have you ever been driving to work and noticed something for the first time that was there all along? It could be a beautiful tree, or a house, or a...

Calm Before the Storm

To review, mindfulness is a way to lower stress and improve health. The process is to pay attention to the present moment without judgment. The elements of mindfulness to explore...

25th Mar 2017

Footnotes Spring Newsletter

Spring 2017 FootNotes (Final)

15th Mar 2017

Sprains, Strains & Fractures | Foot Health | Learn About Feet | APMA

Sprains, Strains & Fractures | Foot Health | Learn About Feet | APMA http://www.apma.org/Learn/FootHealth.cfm?ItemNumber=982#.WMm0Ymvis5s.twitter

05th Mar 2017

Pertinent Insights On Preventing Injuries On Tennis Court Surfaces

This author provides a guide to preventing unnecessary tennis injuries caused by inappropriate shoe selection on the sport’s three most common surfaces. The tennis player presents a unique challenge to...

21st Feb 2017

Pedicure Pointers

The Dos and Don’ts for Fabulous Feet Click the image above to download the “Dos and Don’ts for a Fabulous Pedicure” PDF to print and share. Whether you like to...

First-class tantrum

I have often written in these columns about mindfulness. Mindfulness is nonjudgmental moment to moment awareness of the present moment. Learning mindfulness brings with it several positive life changes. For...

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