Complementary Medicine

After twenty years in medical practice I can tell you that not all patients heal according to the textbooks I read while in training. What has become a fascination for...

Can You See the Opportunity?

Have you ever been driving to work and noticed something for the first time that was there all along? It could be a beautiful tree, or a house, or a...

Calm Before the Storm

To review, mindfulness is a way to lower stress and improve health. The process is to pay attention to the present moment without judgment. The elements of mindfulness to explore...

25th Mar 2017

Footnotes Spring Newsletter

Spring 2017 FootNotes (Final)

23rd Mar 2017

Dos & Don’ts for Diabetic Foot Care

ACFAS Diabetic Foot Care infographic

Don’t let perfection interfere with possible

Today I will continue the series on positive virtues. So far I have written about courage, patience, neutrality and willingness. Today I will discuss the virtue of admitting mistakes. From...

15th Mar 2017

Sprains, Strains & Fractures | Foot Health | Learn About Feet | APMA

Sprains, Strains & Fractures | Foot Health | Learn About Feet | APMA

05th Mar 2017

Pertinent Insights On Preventing Injuries On Tennis Court Surfaces

This author provides a guide to preventing unnecessary tennis injuries caused by inappropriate shoe selection on the sport’s three most common surfaces. The tennis player presents a unique challenge to...

21st Feb 2017

Pedicure Pointers

The Dos and Don’ts for Fabulous Feet Click the image above to download the “Dos and Don’ts for a Fabulous Pedicure” PDF to print and share. Whether you like to...

First-class tantrum

I have often written in these columns about mindfulness. Mindfulness is nonjudgmental moment to moment awareness of the present moment. Learning mindfulness brings with it several positive life changes. For...