The Brain Diet – Lakeport Podiatrist Dr McQuaid

The Brain Diet - Lakeport Podiatrist Dr McQuaid

Life is a process – Dr McQuaid Lakeport Ca Podiatry

Most of what handicaps success is found in the perceived obstacles, not in the process itself. The perceived obstacles to success are often self- created. The most common barrier created...

The Science of Healing in Nature – Dr Matthew McQuaid Lakeport Podiatrist

I have been in medical practice now for 21 years and the most important magazine on display in my office is National Geographic. Patients love looking at National Geographic. There...

Food for the spirit – Lakeport Podiatrist

Food for the spirit – Lakeport Podiatrist It is amazing how inexpensive stress reduction can be. Mindfulness and deep abdominal breathing have no cost. No one likes expensive or complicated...

The theater of health – Dr McQuaid Lakeport Podiatrist

The theater of health – Dr McQuaid Lakeport Podiatrist Today’s column is the second in a series inspired by the December 2016 issue of National Geographic entitled, The Healing Power...

Trust in your ability to heal-Dr McQuaid Lakeport Podiatrist

Trust in your ability to heal-Dr McQuaid Lakeport Podiatrist Today’s column is the first in a series inspired by the December 2016 issue of National Geographic entitled, The Healing Power...

Can You See the Opportunity?

Have you ever been driving to work and noticed something for the first time that was there all along? It could be a beautiful tree, or a house, or a...

Calm Before the Storm

To review, mindfulness is a way to lower stress and improve health. The process is to pay attention to the present moment without judgment. The elements of mindfulness to explore...

25th Mar 2017

Footnotes Spring Newsletter

Spring 2017 FootNotes (Final)

23rd Mar 2017

Dos & Don’ts for Diabetic Foot Care

ACFAS Diabetic Foot Care infographic

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