Resolving Stress in the Body – Matthew McQuaid, DPM is a board certified foot surgeon practicing in Lakeport.

Today is the sixth in a series of articles on mindfulness. If you would like to review any of the prior entries, you can find them on my website at...

Food for the Brain – Dr. McQuaid Lake Port Podiatrist

We all know that working out and exercising can improve our bodies. But did you know that you can exercise your brain to improve its function? Science is showing you...

The Good Fat – Dr McQuaid Lakeport CA Podiatrist

Every day on television and on the Internet we are bombarded with dietary information. It can be difficult to discern good from bad dietary recommendations. Many times we are told...

The Brain Diet – Lakeport Podiatrist Dr McQuaid

The Brain Diet - Lakeport Podiatrist Dr McQuaid

Life is a process – Dr McQuaid Lakeport Ca Podiatry

Most of what handicaps success is found in the perceived obstacles, not in the process itself. The perceived obstacles to success are often self- created. The most common barrier created...

The Science of Healing in Nature – Dr Matthew McQuaid Lakeport Podiatrist

I have been in medical practice now for 21 years and the most important magazine on display in my office is National Geographic. Patients love looking at National Geographic. There...

Food for the spirit – Lakeport Podiatrist

Food for the spirit – Lakeport Podiatrist It is amazing how inexpensive stress reduction can be. Mindfulness and deep abdominal breathing have no cost. No one likes expensive or complicated...

The theater of health – Dr McQuaid Lakeport Podiatrist

The theater of health – Dr McQuaid Lakeport Podiatrist Today’s column is the second in a series inspired by the December 2016 issue of National Geographic entitled, The Healing Power...

Trust in your ability to heal-Dr McQuaid Lakeport Podiatrist

Trust in your ability to heal-Dr McQuaid Lakeport Podiatrist Today’s column is the first in a series inspired by the December 2016 issue of National Geographic entitled, The Healing Power...

Can You See the Opportunity?

Have you ever been driving to work and noticed something for the first time that was there all along? It could be a beautiful tree, or a house, or a...

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