Calm Before the Storm

To review, mindfulness is a way to lower stress and improve health. The process is to pay attention to the present moment without judgment. The elements of mindfulness to explore...

25th Mar 2017

Footnotes Spring Newsletter

Spring 2017 FootNotes (Final)

23rd Mar 2017

Dos & Don’ts for Diabetic Foot Care

ACFAS Diabetic Foot Care infographic

Don’t let perfection interfere with possible

Today I will continue the series on positive virtues. So far I have written about courage, patience, neutrality and willingness. Today I will discuss the virtue of admitting mistakes. From...

15th Mar 2017

Sprains, Strains & Fractures | Foot Health | Learn About Feet | APMA

Sprains, Strains & Fractures | Foot Health | Learn About Feet | APMA

First-class tantrum

I have often written in these columns about mindfulness. Mindfulness is nonjudgmental moment to moment awareness of the present moment. Learning mindfulness brings with it several positive life changes. For...

Wisdom is the middle way

To say the current economic crisis has been stressful for people would be an understatement. When people feel financially squeezed, it can cause mental upset that impacts their health, peace...

The miracle of redemption

I recently watched a documentary on the Discovery Channel about the landing of US Airways flight 1549 on the Hudson River. There is also a new movie out about this...