Mindfulness in nature – Dr Matt McQuaid Lakeport Podiatrist

One of the most powerful ways to reduce stress and improve your mood is to observe nature. Spending time in nature can be soothing to your mind and body. It...

The Mind is like the Weather – Lakeport Podiatrist Dr McQuaid

Today I will explore a valuable form of meditation which can help you take life less seriously. If we can stop taking life personally, it can relieve us of a...

The Science of Healing in Nature – Dr Matthew McQuaid Lakeport Podiatrist

I have been in medical practice now for 21 years and the most important magazine on display in my office is National Geographic. Patients love looking at National Geographic. There...

The theater of health – Dr McQuaid Lakeport Podiatrist

The theater of health – Dr McQuaid Lakeport Podiatrist Today’s column is the second in a series inspired by the December 2016 issue of National Geographic entitled, The Healing Power...

Trust in your ability to heal-Dr McQuaid Lakeport Podiatrist

Trust in your ability to heal-Dr McQuaid Lakeport Podiatrist Today’s column is the first in a series inspired by the December 2016 issue of National Geographic entitled, The Healing Power...

Avoid the bad habits that prevent success

Most of what handicaps success can be found in the perceived obstacles, not in the process itself. It is wise to first resolve bad habits before trying to take action....

Complementary Medicine

After twenty years in medical practice I can tell you that not all patients heal according to the textbooks I read while in training. What has become a fascination for...

Can You See the Opportunity?

Have you ever been driving to work and noticed something for the first time that was there all along? It could be a beautiful tree, or a house, or a...

Calm Before the Storm

To review, mindfulness is a way to lower stress and improve health. The process is to pay attention to the present moment without judgment. The elements of mindfulness to explore...

25th Mar 2017

Footnotes Spring Newsletter

Spring 2017 FootNotes (Final)

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