The theater of health – Dr McQuaid Lakeport Podiatrist

The theater of health – Dr McQuaid Lakeport Podiatrist Today’s column is the second in a series inspired by the December 2016 issue of National Geographic entitled, The Healing Power...

Trust in your ability to heal-Dr McQuaid Lakeport Podiatrist

Trust in your ability to heal-Dr McQuaid Lakeport Podiatrist Today’s column is the first in a series inspired by the December 2016 issue of National Geographic entitled, The Healing Power...

Avoid the bad habits that prevent success

Most of what handicaps success can be found in the perceived obstacles, not in the process itself. It is wise to first resolve bad habits before trying to take action....

Complementary Medicine

After twenty years in medical practice I can tell you that not all patients heal according to the textbooks I read while in training. What has become a fascination for...

Can You See the Opportunity?

Have you ever been driving to work and noticed something for the first time that was there all along? It could be a beautiful tree, or a house, or a...

Calm Before the Storm

To review, mindfulness is a way to lower stress and improve health. The process is to pay attention to the present moment without judgment. The elements of mindfulness to explore...

25th Mar 2017

Footnotes Spring Newsletter

Spring 2017 FootNotes (Final)

23rd Mar 2017

Dos & Don’ts for Diabetic Foot Care

ACFAS Diabetic Foot Care infographic

15th Mar 2017

Sprains, Strains & Fractures | Foot Health | Learn About Feet | APMA

Sprains, Strains & Fractures | Foot Health | Learn About Feet | APMA http://www.apma.org/Learn/FootHealth.cfm?ItemNumber=982#.WMm0Ymvis5s.twitter

First-class tantrum

I have often written in these columns about mindfulness. Mindfulness is nonjudgmental moment to moment awareness of the present moment. Learning mindfulness brings with it several positive life changes. For...

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