Complementary Medicine

After twenty years in medical practice I can tell you that not all patients heal according to the textbooks I read while in training. What has become a fascination for...

Can You See the Opportunity?

Have you ever been driving to work and noticed something for the first time that was there all along? It could be a beautiful tree, or a house, or a...

Calm Before the Storm

To review, mindfulness is a way to lower stress and improve health. The process is to pay attention to the present moment without judgment. The elements of mindfulness to explore...

Don’t let perfection interfere with possible

Today I will continue the series on positive virtues. So far I have written about courage, patience, neutrality and willingness. Today I will discuss the virtue of admitting mistakes. From...

First-class tantrum

I have often written in these columns about mindfulness. Mindfulness is nonjudgmental moment to moment awareness of the present moment. Learning mindfulness brings with it several positive life changes. For...

Wisdom is the middle way

To say the current economic crisis has been stressful for people would be an understatement. When people feel financially squeezed, it can cause mental upset that impacts their health, peace...

The miracle of redemption

I recently watched a documentary on the Discovery Channel about the landing of US Airways flight 1549 on the Hudson River. There is also a new movie out about this...

The Miracle of Redemption

I recently watched a documentary on the Discovery Channel about the landing of US Airways flight 1549 on the Hudson River. There is also a new movie out about this...

The Four Qualities of Spontaneous Healing

Have you ever heard of a story of someone who had a life threatening disease and who cured himself? These stories always attract our attention and we wonder how did...

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